- Exported from MasterCook *
Apple-Cheese Pancakes
Recipe By :Mollie Katzen
Serving Size : 4 Preparation Time :0:15
Categories : Breakfast Vegetarian
Amount Measure Ingredient — Preparation Method
-- --— ------——
1 cup cottage or ricotta cheese
1 cup grated apple — heaping, packed
(any kind but delicious)
3/4 cup flour
(you can use 1/2 cup white and 1/4 cup whole wheat)
1 tablespoon honey
1 teaspoon fresh lemon juice
1 tablespoon sunflower seeds or chopped almonds
1/2 teaspoon cinnamon
1 dash nutmeg or allspice
4 eggs — separated
1/2 teaspoon salt
OPTIONAL FOR SERVING (mix and match):
2 tablespoons maple syrup
sour cream or yogurt
fresh fruit
cinnamon sugar
Mix everything together except eggwhites.
Beat these until stiff and fold into batter.
Fry pancakes in butter on both sides until brown.
Source:
"Moosewood Cookbook; Ten Speed Press P.O. Box 7123 Berkeley, CA 94707"
S(ISBN):
"0-913668-68-0"
Copyright:
"1977"
Start to Finish Time:
"0:25"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 283 Calories; 8g Fat (24.3% calories from fat); 17g Protein; 36g Carbohydrate; 2g Dietary Fiber; 217mg Cholesterol; 568mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : Serve these pancakes for breakfast, brunch or lunch. They could even be a dessert after a light meal.
This recipe makes enough to satisfy four reasonably hungry souls.
Nutr. Assoc. : 441 4435 0 0 0 0 0 5184 0 962 0 0 0 0 0 0 0
