- Exported from MasterCook *
All-American Chili
Recipe By :Julie Grimes
Serving Size : 8 Preparation Time :0:30
Categories : Ground Beef Main Dish
Stews
Amount Measure Ingredient — Preparation Method
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6 ounces hot turkey Italian sausage
2 cups chopped onion
1 cup chopped green bell pepper
8 garlic cloves — minced
1 pound ground sirloin
1 jalapeño pepper — chopped
2 tablespoons chili powder
2 tablespoons brown sugar
1 tablespoon ground cumin
3 tablespoons tomato paste
1 teaspoon dried oregano
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
2 bay leaves
1 1/4 cups Merlot — or other fruity red wine
2 (28-ounce) cans whole tomatoes — undrained and coarsely chopped
2 (15-ounce) cans kidney beans — drained
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
Heat a large Dutch oven over medium-high heat. Remove casings from sausage. Add sausage, onion, and the next 4 ingredients (onion through jalapeño) to pan; cook 8 minutes or until sausage and beef are browned, stirring to crumble.
Add chili powder and the next 7 ingredients (chili powder through bay leaves), and cook for 1 minute, stirring constantly. Stir in wine, tomatoes, and kidney beans; bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally.
Uncover and cook for 30 minutes, stirring occasionally. Discard the bay leaves. Sprinkle each serving with cheddar cheese.
Serving size: 1 1/2 cups chili and 1 tablespoons cheese.
NOTE: Like most chilis, this version tastes even better the next day.
Calories: 375 (29% from fat); FAT 12g (sat 4.6g. mono 4.1g poly 1.1g); PROTEIN 28.9g; CARB 33.7g; FIBER 8.2g; CHOL 59mg; IRON 5mg; SODIUM 969mg; CALC 165MG
Source:
"Cooking Light Magazine, January 2003, page 228"
S(Formatted by):
"Karen"
Copyright:
"© 2003 by Southern Living, Inc."
Start to Finish Time:
"2:00"
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Per Serving (excluding unknown items): 378 Calories; 14g Fat (33.9% calories from fat); 25g Protein; 36g Carbohydrate; 8g Dietary Fiber; 59mg Cholesterol; 755mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 3 Vegetable; 1 Fat; 0 Other Carbohydrates.
NOTES : Perhaps add garlic and a variety of peppers next time to further jazz it up. The juice from two cans of tomatoes is too much. Try just one.
Nutr. Assoc. : 5911 0 0 0 0 0 0 0 0 0 0 0 0 0 1244 0 3815 26495
