- Exported from MasterCook *
Afghan-style Catfish Stew
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Seafood Stews
Amount Measure Ingredient — Preparation Method
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1 large onion — chopped
2 cloves garlic — finely chopped
1/4 cup ghee — or vegetable oil
1 cup water
28 ounces whole tomatoes — can; drained and chopped
1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/8 teaspoon ground black pepper
1 1/2 pounds catfish fillets — cut into 2" pieces
Cook and stir onion and garlic in ghee in 10-inch skillet over medium heat until onion is tender and light brown.
Stir in water, tomatoes, salt, turmeric, coriander and pepper. Heat to boiling; reduce heat. Simmer uncovered, stirring occasionally, 15 minutes.
Gently stir fish into vegetable mixture. Cover and cook over medium heat until fish flakes easily with fork, about 5 minutes.
Sprinkle with chives.
Cuisine:
"Afghan"
Source:
"texalp from GroupRecipes.com"
S(Internet Address):
"http://www.grouprecipes.com/7186/afghan-style-catfish-stew.html"
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Per Serving (excluding unknown items): 333 Calories; 19g Fat (50.8% calories from fat); 30g Protein; 12g Carbohydrate; 3g Dietary Fiber; 134mg Cholesterol; 363mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 2 Vegetable; 2 1/2 Fat.
Serving Ideas : Serve with hot cooked Basmati rice for an authentic meal.
Easy to make. I enjoyed it, Patty less so. It's a nice way to have seafood a little differently.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
